Medical experts agree: Quality sleep is one of the “big three” cornerstones – along with diet and exercise – of overall health and wellbeing. Here are just a few reasons why.
Repair and Restore:
The stress and exertion of daily life can take a toll on our bodies – right down to the cellular level. A good night’s sleep gives our bodies’ natural systems a chance to repair and restore those cells, helping to ensure long-term health and wellness.
Keep Up Your Defenses:
The immune system is the body’s first line of defense against illness. You may already be eating foods and taking vitamins that provide immune-system support – and that’s great. But quality sleep is also an important factor in maintaining the strength and effectiveness of the immune system.
If you feel more relaxed after a good night’s sleep, that’s not your imagination. As we sleep, the level of stress factors in the body decreases. And that’s a very good thing for several of the body’s systems, including the critically important cardiovascular system.
Get Smarter as You Sleep:
No, we’re not talking about some new sleep-learning gimmick. Clinical research has shown that deep sleep, including REM (Rapid Eye Movement) sleep, can help to improve mental functions like memory retention and information processing.
“Beauty sleep” is more than a common expression; it’s a reality. Sleep relaxes the muscles and promotes the body’s regenerative processes, helping to reduce the visible signs of aging.
Medical experts tell us about the benefits of a good night’s sleep – and every one of those benefits is important. But you can also feel the difference quality sleep can make. It’s the feeling of being more focused, more alert. Of having more energy and more stamina. Of knowing you’re at your very best. We call that rejuvenation – and we’ve designed all of our products to deliver it, night after night.